Class times

Li'l Dragons age 3-5 years (45 mins)
(Sessions must be booked online in advance as spaces are limited!)
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Monday 4.30pm-5.15pm
Tuesday 4.30pm-5.15pm
Wednesday 4.30pm-5.15pm
Thursday 4.30pm-5.15pm
Friday 4.30pm-5.15pm
Saturday 10:30-11.15am

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Children age 6-12 years (60 mins)
​(Sessions must be booked online in advance as spaces are limited!)

Monday 5.30pm-6.30pm
Tuesday 5.30pm-6.30pm
Wednesday 5.30pm-6.30pm
Thursday 5.30pm-6.30pm
Friday 5.30pm-6.30pm
Saturday 11.30am-12.30pm

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Adults 13+years
(Sessions must be booked online in advance as spaces are limited!)

Monday

• 6.30-7.30hrs - RIP
• 9.15-10.15hrs - WAR
• 10.30-11.30hrs - TransForm
• 18.45-19.30hrs - WAR
• 19.45-20.45hrs - Taekwondo - Adults

Tuesday

• 6.30-7.30hrs - WAR
• 9.15-10.15hrs - RIP
• 10.30-11.30hrs - Yoga
• 18.45-19.30hrs - Transform
• 19.45-20.45hrs - Taekwondo Adults

Wednesday

• 6.30-7.30hrs - TransForm
• 9.15-10.15hrs - Yoga 
• 10.30-11.30hrs - WAR
• 11.45-12.45hrs - RIP
• 18.45-19.15hrs - Metafit
• 19.45-20.45hrs - Taekwondo - Adults

Thursday

• ​6.30-7.30hrs - RIP
• 9.15-10.15hrs - TransForm
• 10.30-11.30hrs - Yoga
• 18.45-19.30hrs - RIP
• 19.45-20.45hrs - Taekwondo - Adults

Friday

• ​6.30-7.30hrs - WAR
• 9.15-10.15hrs - RIP
• 10.30-11.30hrs - TransForm
• 18.45-19.15hrs - MetaPWR
• 19.45-20.45hrs - Taekwondo - Adults

Saturday

• 8.10-9.10hrs - Sport
• 9.15-10.15hrs - WAR
• 12.45-14.15 - Squad Training (Monthly)
• 12.45-14.15 - Taekwondo - Black Belt Training (Bi-monthly)

Sunday

• ​9.30-10.30hrs - Yoga
• 10.45-11.45hrs - TransForm

Super Sunday* (Quarterly):

• ​12.00-12.45hrs - WAR
• 13.00-13.45hrs - TKD - Sparring
• 14.00-14.45hrs - RIP
• 15.00-15.30hrs - Metafit 
• 15.30-16.00hrs - MetaPWR
• 16.15-17.15hrs - Transform

On Demand Access 7 Days a week*
All our adult members can have access to the school 7 days a week - so if you can't make a class simply pick a time and class and train whenever you want outside our scheduled classes with our Virtual on Demand system with over 200 different classes choice! 
*Subject to fee package option & availability.

Personal Training
We offer one to one personal training sessions for one or two persons with our experienced Instructors. 1-to-1 sessions or 1-to-2 for you and a friend can be booked at a time which is convenient for you! If group sessions aren't for you, if your shy, or simple not very confident; or you want just some extra one to one attention we're happy to help! So why wait? Book yours now!

Book Online

Live Schedule