We offer the following programs for adults (male and female, aged 13 and over):
The art of Taekwon-Do; consisting of traditional procedures and training methods. Emphasising both physical and mental development and character building through the use of fundamental movements, patterns and pre-arranged sparring procedures. You will also learn about the history and philosophy behind Taekwon-Do. Lesson are run in the spirit of the Tenets of Taekwon-Do: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit!
The art of Taekwon-Do; consisting of traditional procedures and training methods. Emphasising both physical and mental development and character building through the use of fundamental movements, patterns and pre-arranged sparring procedures. You will also learn about the history and philosophy behind Taekwon-Do. Lesson are run in the spirit of the Tenets of Taekwon-Do: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit!
Fitness
Taekwondo is designed for people who want to learn how to defend themselves; become fitter and more flexible. Compared to other sporting activities Tae Kwon Do wins hands down. You benefit in so many different ways: Fitness — Taekwon-Do consists of both aerobic and anaerobic routines; Muscle tone - Tae Kwon Do exercises virtually every muscle in the body; Flexibility - Due to the many and varied kicks in Tae Kwon Do, flexibility plays a major role, but take heart, whatever your level of flexibility now, it will definitely improve -gradually but surely.
Taekwondo is designed for people who want to learn how to defend themselves; become fitter and more flexible. Compared to other sporting activities Tae Kwon Do wins hands down. You benefit in so many different ways: Fitness — Taekwon-Do consists of both aerobic and anaerobic routines; Muscle tone - Tae Kwon Do exercises virtually every muscle in the body; Flexibility - Due to the many and varied kicks in Tae Kwon Do, flexibility plays a major role, but take heart, whatever your level of flexibility now, it will definitely improve -gradually but surely.
The Art
For some people, fighting and competition is the last thing on their minds. They prefer the art, philosophy and history of Tae Kwon Do, and as the ingredients of Tae Kwon Do dates back centuries, there is certainly no shortage of this. |
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Personal training sessions, 1 to 1 or 1 to 2; are also available to book at any time that suits you the individual or for any one on one attention needed.
