Adults Taekwon-do Training

We offer the following programs for adults (male and female, aged 14 and over):
The art of Taekwon-Do; consisting of traditional procedures and training methods. Emphasising both physical and mental development and character building through the use of fundamental movements, patterns and pre-arranged sparring procedures. You will also learn about the history and philosophy behind Taekwon-Do. Lesson are run in the spirit of the Tenets of Taekwon-Do: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit!
The art of Taekwon-Do; consisting of traditional procedures and training methods. Emphasising both physical and mental development and character building through the use of fundamental movements, patterns and pre-arranged sparring procedures. You will also learn about the history and philosophy behind Taekwon-Do. Lesson are run in the spirit of the Tenets of Taekwon-Do: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit!

Fitness
Taekwondo is designed for people who want to learn how to defend themselves; become fitter and more flexible. Compared to other sporting activities Tae Kwon Do wins hands down. You benefit in so many different ways: Fitness — Taekwon-Do consists of both aerobic and anaerobic routines; Muscle tone - Tae Kwon Do exercises virtually every muscle in the body; Flexibility - Due to the many and varied kicks in Tae Kwon Do, flexibility plays a major role, but take heart, whatever your level of flexibility now, it will definitely improve -gradually but surely.
Taekwondo is designed for people who want to learn how to defend themselves; become fitter and more flexible. Compared to other sporting activities Tae Kwon Do wins hands down. You benefit in so many different ways: Fitness — Taekwon-Do consists of both aerobic and anaerobic routines; Muscle tone - Tae Kwon Do exercises virtually every muscle in the body; Flexibility - Due to the many and varied kicks in Tae Kwon Do, flexibility plays a major role, but take heart, whatever your level of flexibility now, it will definitely improve -gradually but surely.
Carlisle Taekwon-Do School teaches traditional ITF Taekwon-Do – a dynamic Korean martial art that combines self-defence, disciplined patterns (known as Tul), sparring, and powerful kicking techniques. Rooted in the values of courtesy, integrity, perseverance, self-control, and indomitable spirit, ITF Taekwon-Do is more than just a form of physical training; it’s a way of life. Students develop strength, confidence, and focus through structured classes designed to build both physical ability and mental resilience. Whether you're a beginner or looking to advance through the coloured and black belt ranks, our school provides expert instruction in a respectful and inclusive environment.