The Metafit™ bodyweight training system is a simple yet effective fitness solution for those seeking the most impactful group workouts. To effectively burn fat, it's essential to alter the resting metabolism, engage large muscle groups with high-intensity intervals, and achieve swift results. Metafit workouts can be conducted in studio classes or small group sessions.
Metafit incorporates the principles of Tabata training, also widely recognized as High-Intensity Interval Training (HIIT). This approach is named after a 1996 study by Japanese scientist Izumi Tabata and his team, which compared moderate-intensity training with high-intensity training. They divided participants into two groups: one exercised at 70% intensity for one hour, five days a week, over six weeks, while the other exercised at a much higher intensity (170%) for four days a week, over the same period. Their workouts were brief, lasting only four minutes, and consisted of 20-second drills followed by 10-second rest periods.
The study's findings were remarkable. The moderate-intensity group improved their cardiovascular fitness but saw little to no muscle development. Conversely, the high-intensity group not only achieved slightly better cardiovascular improvements than the moderate group but also experienced a 28% increase in anaerobic capacity (muscle strength). This indicates that while endurance activities like long-distance running or cycling can enhance fitness and body composition, the process is gradual.
It typically takes at least 15-20 minutes to elevate the heart rate sufficiently, and maintaining it for an hour is necessary for significant results. HIIT, however, can deliver superior outcomes in a much shorter timeframe. Moreover, this training style boosts metabolism, ensuring calorie burn continues well after the workout is complete. An increased metabolism enhances fat-burning capabilities. Metafit classes are designed to last 30 minutes, providing a concise, yet potent workout experience.
Metafit incorporates the principles of Tabata training, also widely recognized as High-Intensity Interval Training (HIIT). This approach is named after a 1996 study by Japanese scientist Izumi Tabata and his team, which compared moderate-intensity training with high-intensity training. They divided participants into two groups: one exercised at 70% intensity for one hour, five days a week, over six weeks, while the other exercised at a much higher intensity (170%) for four days a week, over the same period. Their workouts were brief, lasting only four minutes, and consisted of 20-second drills followed by 10-second rest periods.
The study's findings were remarkable. The moderate-intensity group improved their cardiovascular fitness but saw little to no muscle development. Conversely, the high-intensity group not only achieved slightly better cardiovascular improvements than the moderate group but also experienced a 28% increase in anaerobic capacity (muscle strength). This indicates that while endurance activities like long-distance running or cycling can enhance fitness and body composition, the process is gradual.
It typically takes at least 15-20 minutes to elevate the heart rate sufficiently, and maintaining it for an hour is necessary for significant results. HIIT, however, can deliver superior outcomes in a much shorter timeframe. Moreover, this training style boosts metabolism, ensuring calorie burn continues well after the workout is complete. An increased metabolism enhances fat-burning capabilities. Metafit classes are designed to last 30 minutes, providing a concise, yet potent workout experience.
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