Meet our team of Instructors at Carlisle Taekwondo School
Lead Instructor & School Manager
Sabum - Cruickshank (VI Dan)
Mr Fraser Cruickshank is the Lead Instructor and Managing Director of Carlisle Taekwon-Do School, where he delivers expert, structured training for both adults and children. A full-time professional instructor for over 20 years, he has trained in Taekwon-Do since 2000 and has dedicated his career to helping students of all ages and abilities build confidence, fitness, and practical self-defence skills. Known for his approachable and supportive nature, he is always available to offer guidance and reassurance to students and families.
An internationally qualified Taekwon-Do practitioner, Mr Cruickshank is a 6th Degree (6th Dan) ITF Taekwon-Do instructor and holds the following ITF credentials:
As an accomplished international competitor, he has represented his organisation abroad, earning World Gold (2012), World Silver (2010), and World Bronze (2008) medals. His achievements also include multiple UKITF national titles across Wales, England, and Scotland, as well as British Champion titles in Men’s Black Belt (All Styles) and Black Belt Sparring, alongside Clash of the Dragons titles.
Over the years, he has coached and developed hundreds of students to achieve their own black belts, including guiding practitioners through to 5th Degree level. Alongside teaching, he plays a key role within the wider Taekwon-Do community as National Secretary and National Grading Examiner, while also organising events and competitions. He continues to train with the demonstration team, showcasing advanced techniques including power breaking.
Mr Cruickshank also brings a broad, modern skillset to his coaching, supporting students’ performance, wellbeing, and long-term development. His additional qualifications include:
An internationally qualified Taekwon-Do practitioner, Mr Cruickshank is a 6th Degree (6th Dan) ITF Taekwon-Do instructor and holds the following ITF credentials:
- ITF International Instructor
- ITF International Examiner
- ITF International Umpire
As an accomplished international competitor, he has represented his organisation abroad, earning World Gold (2012), World Silver (2010), and World Bronze (2008) medals. His achievements also include multiple UKITF national titles across Wales, England, and Scotland, as well as British Champion titles in Men’s Black Belt (All Styles) and Black Belt Sparring, alongside Clash of the Dragons titles.
Over the years, he has coached and developed hundreds of students to achieve their own black belts, including guiding practitioners through to 5th Degree level. Alongside teaching, he plays a key role within the wider Taekwon-Do community as National Secretary and National Grading Examiner, while also organising events and competitions. He continues to train with the demonstration team, showcasing advanced techniques including power breaking.
Mr Cruickshank also brings a broad, modern skillset to his coaching, supporting students’ performance, wellbeing, and long-term development. His additional qualifications include:
- ADHD Certified Coach
- Neurodiversity & Neuroscience Coach
- Personal Trainer Level 3
- Metafit Instructor
- MetaPWR Instructor
- Water Fitness Instructor (Deep & Shallow Water)
- BodyBalance Advanced Instructor (Les Mills)
- BodyPump Instructor (Les Mills)
- RPM Advanced Instructor (Les Mills)
- Meditation S.N.H.S Dip
- Yoga S.N.H.S Dip
Carlisle School Instructors & Assistant Instructors
Sabum N Hewitson - 4th Dan
Meet: Noah Hewitson
Title: School Instructor Brief Introduction: I began training at Carlisle Taekwon-do School in 2010, aged six, initially to develop confidence, self-control and perseverance. Taekwon-do has remained an important part of my life ever since, and I achieved my 3rd Degree Black Belt at age 17.Background & Experience My journey towards becoming an instructor began in 2015, when I started assisting with classes as a Black Stripe. Since then, I’ve enjoyed helping students develop their skills and passing on the knowledge that my instructors have shared with me. I particularly enjoy assisting with our Children’s and Li’l Dragons classes and seeing students grow in confidence, ability and maturity throughout their own Taekwon-do journeys. Teaching Philosophy I aim to create a balance between fun and informative learning, making classes enjoyable while helping students develop their knowledge and skills. Questions are always encouraged, and I’m happy to share what I’ve learned with aspiring Taekwon-do students. Personal InterestsOutside Taekwon-do, I enjoy comics and graphic novels, gaming, a good cup of coffee and professional wrestling. Fun Fact I also work in a laboratory for the NHS! |
Boo-Sabum A Large - 3rd Dan
Meet: Andrea Large Title: School Instructor - Specialising in Women's Taekwondo. Brief Introduction: I began my Taekwon-do journey in 2017, initially to improve my confidence and fitness, with the personal goal of achieving my Black Belt before my 40th birthday. Along the way, Taekwon-do has taught me confidence, humility and discipline, positively influencing many areas of my life. Background & Experience Since starting Taekwon-do, I have gained qualifications in personal training, fitness and group exercise, and began my instructor training at Carlisle Taekwon-do School in 2019. Teaching Philosophy For three years, I have had the opportunity to develop and teach our Women’s Only class. My aim is to help students recognise what they are capable of, overcome challenges and celebrate every achievement. Seeing someone progress—from their first board break or press-up to gradings and competitions—is one of the most rewarding parts of teaching. I want students to know that you can start at any stage of life; if you’re practising and learning, you’re growing. Personal Interests Outside Taekwon-do, I enjoy training at the gym, reading and probably spending too much time on my Xbox! I’ve been married since 2009 and am also the proud fur mum of two slightly crazy dachshunds, Pepperoni and Salami. Fun Fact Peanut butter is the glue that holds me together! |
Assistant Instructor W Ludford - 2nd Dan
Meet: Wayne Ludford Title: Assistant Instructor Brief Introduction: Wayne began Taekwon-do at just two years old, encouraged by his mother to develop discipline, confidence and physical fitness. What started as an early childhood activity has become a lifelong passion. Background & Experience With 15 years of martial arts experience, Wayne achieved his 1st Degree Black Belt at age 15 and is now working towards his 2nd Degree Black Belt. Teaching Philosophy Wayne believes Taekwon-do can help students develop far more than physical skills. Through teaching, he aims to build confidence, resilience, discipline and mutual respect, while helping students overcome challenges and develop their knowledge of Taekwon-do. Personal Interests Outside Taekwon-do, Wayne has enjoyed horse riding since the age of four and has played guitar and piano since he was nine. These interests give him a balance between sport, discipline and creativity. Fun Fact Wayne is currently completing the Gold Duke of Edinburgh's Award, developing his skills through volunteering, physical activity, expeditions, teamwork and leadership. |
