Carlisle Taekwondo School
  • Home
  • Free Trial
  • Join
  • About
    • Adult's Taekwon-do
    • Children's Taekwon-do
    • Instructors
    • A.P.T.I.
    • D.B.S. (Child Protection)
    • The Gym
    • Metafit
    • MetaPWR
    • FAQ
    • Charity - Giving Back
    • Our Environmental Policy
    • Bookings Policy
  • Timetable
  • Contact
  • Store
  • Member Portal
  • News & Calendar

THE GYM

Picture
Picture
Weights
Elevate your strength in our dedicated weights gym, designed exclusively for our members. Advance your training with custom equipment that caters to every warrior's needs. Whether it's functional or power, leg, chest, arms, shoulders, or back day, we've got you covered with everything you need!
Our equipment includes:
- 1-50kg Hex Dumbbells
- Olympic bumper plates sets in various weights
- A specialized cage featuring a range of Olympic, Swiss, competition, and technique bars
- Open hex trap bars & ezi-bars 

- Multiple adjustable benches for incline and decline exercises
- Hack Squat machine
- Leg Press machine
- Calf machines
- Landmine station
- Lying Leg Curl & Seated Leg Curl
- Seated Leg extension
- Seated Calf machine
- Seated Ab Crunch
​- Assisted Sit-up

- Dual cable pulleys and more!
Picture
Picture
Cardio
If you're looking to enhance your cardiovascular fitness and give your heart a workout, we've got you covered. Our facility is equipped with state-of-the-art machinery designed to get your heart rate up, including:
- Treadmills with adjustable inclines, speeds, and programs
- Assault and Resistance Bikes
- Assault Rowers
Picture
Picture
Picture
Picture
Infra-Red Sauna - Recovery
If you're looking to sweat it out more or simply seek some post-workout recovery and relaxation, our infrared sauna has you covered. The benefits of an IR sauna over a traditional hot coal sauna are numerous, including improved blood circulation, immune system enhancement, weight loss, muscle and strength support, pain relief, skin care, and various mental health advantages. Why not experience the benefits for yourself?

Picture
Picture
Picture
Picture
Picture
Picture

Copyright ©2024 Carlisle Taekwon-Do School. All Rights Reserved.

  • Home
  • Free Trial
  • Join
  • About
    • Adult's Taekwon-do
    • Children's Taekwon-do
    • Instructors
    • A.P.T.I.
    • D.B.S. (Child Protection)
    • The Gym
    • Metafit
    • MetaPWR
    • FAQ
    • Charity - Giving Back
    • Our Environmental Policy
    • Bookings Policy
  • Timetable
  • Contact
  • Store
  • Member Portal
  • News & Calendar