Sajo Jirugi (Four Directional Punching 1 & 2)
Number One
From Parallel-ready stance (narani-junbi sogi)
1. Step forward with the right foot into walking stance; perform a right middle section fore-fist punch.
2. Pivot on the left foot anti-clockwise 90°, step backwards with the right foot into walking stance; perform a low section outer forearm block with the left arm.
3. Step forward with the right foot into walking stance; perform a right middle section fore-fist punch.
4. Pivot on the left foot anti-clockwise 90°, step backwards with the right foot into walking stance; perform a low section outer forearm block with the left arm.
5. Step forward with the right foot into walking stance; perform a right middle section fore-fist punch.
6. Pivot on the left foot anti-clockwise 90°, step backwards with the right foot into walking stance; perform a low section outer forearm block with the left arm.
7. Step forward with the right foot into walking stance; perform a right middle section fore-fist punch. SHOUT (kihap)
8. Come back to Parallel-ready stance (narani-junbi sogi).
9. Step forward with the left foot into walking stance; perform a left middle section fore-fist punch.
10. Pivot on the right foot clockwise 90°, step backwards with the left foot into walking stance; perform a low section outer forearm block with the right arm.
11. Step forward with the left foot into walking stance; perform a left middle section fore-fist punch.
12. Pivot on the right foot clockwise 90°, step backwards with the left foot into walking stance; perform a low section outer forearm block with the right arm.
13. Step forward with the left foot into walking stance; perform a left middle section fore-fist punch.
14. Pivot on the right foot clockwise 90°, step backwards with the left foot into walking stance; perform a low section outer forearm block with the right arm.
15. Step forward with the left foot into walking stance; perform a left middle section fore-fist punch. SHOUT (kihap)
Stay in position number 15 until the Instructor calls you back to Parallel-ready stance (narani-junbi sogi).
Number Two
Is exactly the same as number one but instead of using a low section outer forearm block when you step back, use a middle section inner forearm block.
Note: 90° is the same as turning one wall / Anti-clockwise means turn to the left / Clockwise means turn to the right