Taekwon-Do for adults
We offer the following programs for adults (male and female, aged 16 and over):
The art of Taekwon-Do; consisting of traditional procedures and training methods. Emphasising both physical and mental development and character building through the use of fundamental movements, patterns and pre-arranged sparring procedures. You will also learn about the history and philosophy behind Taekwon-Do.
Fitness
Taekwondo is designed for people who want to learn how to defend themselves; become fitter and more flexible.
Compared to other sporting activities Tae Kwon Do wins hands down. You benefit in so many different ways: Fitness — Taekwon-Do consists of both aerobic and anaerobic routines; Muscle tone - Tae Kwon Do exercises virtually every muscle in the body; Flexibility - Due to the many and varied kicks in Tae Kwon Do, flexibility plays a major role, but take heart, whatever your level of flexibility now, it will definitely improve -gradually but surely.
The Art
For some people, fighting and competition is the last thing on their minds. They prefer the art, philosophy and history of Tae Kwon Do, and as the ingredients of Tae Kwon Do dates back centuries, there is certainly no shortage of this.
Class times
| Adult Classes | |||
|---|---|---|---|
| Monday | Traditional (Mixed abilities) - 7-8PM | ||
| Tuesday | Traditional (White-Blue Belts) - 6.30-7.30PM | Traditional (Red Stripes +) - 7.45-8.45PM | |
| Wednesday | Traditional (Mixed abilities)- 7-8PM | ||
| Thursday | Traditional - (Red Stripes +) 6:30-7:30PM | Traditional - (White-Blue Belts) 7.45-8.45PM | |
| Friday | Sparring - 6.15-7.15PM | Grading Practice - 7.30-8.30PM | |
| Black Belt Lessons |
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| Sunday (1st Sunday of each month) | 1.30-3.30pm | ||
Privite Lessons also available to book at anytime that suits you the indivdual or for any one on one attention needed.